Work through each account using its official backup and recovery options. There is no universal safe shortcut around two-factor authentication.
Look for saved backup codes, security keys, another trusted device or an alternate verified method.
Regaining secure access to your main email can make other legitimate recovery flows easier.
Do not provide codes or passwords to third parties offering to “unlock” accounts.
Once you are safely back in, create provider-approved backup methods so one missing phone does not lock you out again.
Depending on your situation, you may need a replacement phone, portable charger, tracker, travel connectivity or device protection. Recommended products and services will always be separated from official security actions and clearly disclosed when a link may earn a commission.